NUTRITION and IMMUNE SYSTEM in corona pandemic

According to ancient science, effective nutritional strategies from the BEST cuisines and the Traditional Chinese Medicine which remains up-to-date

JD Setyo, M.D. • Boek • paperback

• Samenvatting
  We can all see from the number of deaths and many trillions (thousands of billions) of US Dollars in aid funds that have been established how serious the current problem worldwide is.
  There are still big uncertainties around the long term’s effects of vaccines alongside with the mutability of the coronavirus. All the misery aside, this Chinese food regime,
  with all its age-old basic rules and principles, remains current. Good wine does not need a laurel wreath, they say.
  Alas for the Big Pharma, but good for the people, it is a long lasting reality.
• Productinformatie
  Binding : Paperback
  Distributievorm : Boek (print, druk)
  Formaat : 170mm x 240mm
  Aantal pagina's : 268
  Uitgeverij : TIAN MEN Publishing
  ISBN : 9789083091921
  Datum publicatie : 12-2020
  
• Inhoudsopgave
  INDEX
  
  PREFACE................................................................................................5
  Colophon................................................................................................6
  INDEX......................................................................................................7
  INTRODUCTION..................................................................................17
  1. FOOD WEST versus EAST............................................................ 21
  1.1. WESTERN.................................................................................... 22
  1.2. EASTERN/"CHINESE" ............................................................... 33
  Two most essential entities: Qi versus Blood...............................33
  1.2.1. Qi 氣........................................................................................... 33
  1.2.2. Blood 血 ................................................................................... 33
  2. Basic principles of the Chinese nutritional strategy .............. 37
  2.1. YIN - YANG (balance principle)................................................ 37
  2.2. Five Elements Theory................................................................ 41
  3. Energy formation, immune system, and waste processing.. 45
  4. Various balance disruptions........................................................ 47
  4.1. Disharmonic patterns of Qi...................................................... 47
  4.2. Disharmonic patterns of Blood............................................... 49
  5. Properties of nutrition ................................................................. 53
  5.1. YIN versus YANG tonifying foods .......................................... 53
  5.2. Blood versus Qi tonifying foods.............................................. 55
  6. Thermoregulation ..........................................................................59
  6.1. Thermoregulation properties of food..................................... 59
  6.2. How to regulate TEMPERATURE with foods........................ 60
  7. Flavors in food................................................................................ 63
  7.1. Sour/ Liver-Gall Bladder/ WOOD-element ............................. 65
  7.2. Bitter/ Heart-Small Intestine/ FIRE-element.......................... 66
  7.3. Sweet/ Spleen-Stomach/ EARTH-element ........................... 68
  7.4. Tart/ Lungs-Large Intestine/ METAL-element...................... 71
  7.5. Salty/ Kidneys-Bladder/ WATER-element.............................. 74
  8. Time of eating (Organ clock)....................................................... 77
  9. Seasonal influences.......................................................................83
  9.1. WOOD and Springtime.............................................................. 84
  9.2. FIRE and S u m me r time......................................................... 85
  9.3. EARTH and L a t e S umme r.................................................... 87
  9.4. METAL and F a l l ....................................................................... 88
  9.5. WATER and Wintertime............................................................. 89
  10. Methods of preparation ............................................................. 91
  11. Good manners of eating ........................................................... 93
  12. Disruptions.....................................................................................95
  13. Vegetarian food and Blood type diet........................................ 99
  13.1. "Vegetarian food" ..................................................................... 99
  13.2. "BLOOD TYPE” diet................................................................. 103
  14. ADVICES and BENEFITS .......................................................... 105
  14.1. General advice to maintain health ...................................... 105
  14.2. Ten benefits of healthy and well-balanced eating ........... 107
  15. Determining your birth element .............................................. 111
  15.1. GUA birth number of Elements............................................. 111
  15.2. Why determining your birth element?................................. 113
  16. Delicious RECIPES.......................................................................117
  16.1. Energizing Foods..................................................................... 117
  16.2. Energizing Drinks..................................................................... 149
  17. NUTRITION as co-therapy ........................................................ 151
  18. COVID-19 pandemic and Food ................................................ 155
  18.1. Background information......................................................... 155
  18.2. Prevention (EARTH phase) ”FAS-0” .......................................159
  18.3. Food in the prevention phase ................................................ 160
  18.4. Food throughout the disease process.................................. 163
  FASE-I: Sneezing – coughing (METAL phase)............................... 164
  FASE-II: Feverish and fever (WATER-phase) ..................................165
  FASE-III: Shortness of breath/hypoxia (WOOD-phase).................167
  FASE-IV: Vasculitis (FIRE-phase).......................................................168
  FASE-V: Re-convalescent (EARTH-phase).......................................169
  19. Regular medicines, vaccinations, herbs, and food ................ 173
  20. Finally ..............................................................................................177
  21. Bonus: Mawangdui Qigong breathing exercises.................... 183
  21.1. INTRODUCTION Metaphysical Qigong Practice ................. 183
  21.2. SIX ANCIENT HEALING SOUNDS .......................................... 185
  22. Losing weight with 0-Cal. Diet.................................................... 191
  23. Learning to eat again ................................................................... 197
  The END of ........................................................................................... 199
  Addendum 1...........................................................................................203
  Addendum 2...........................................................................................211
  IMPORTANT NOTE................................................................................259
  Conditio sine qua non!......................................................................... 260
  ABOUT THE WRITER............................................................................ 261
  ACKNOWLEDGMENT............................................................................262
  Source/Literature ................................................................................. 263
  The harsh reality of COVID-19 ........................................................... 265
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